Weigh In record (no journal entry) for 15 September 2021
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118.8 lb
Lost so far: 46.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1628 kcal
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Fat: 32.31g | Prot: 130.68g | Carb: 209.24g.
Breakfast: Raisins, Cooked Pumpkin (from Fresh), Low Fat Milk, Coffee, USN Hardcore Whey Gh All-in-One Protein, SPAR Quick Cooking Oats. Lunch: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Skinless Chicken Breast Fillets, Pumkin protein muffins, Garlic mushroom and cauliflower. Dinner: Orange Marmalade , Lancewood Fat Free Smooth Cottage Cheese, Bakers Provita Crackerbread Rye Toast, Pick n Pay Full Fat White Cheddar, Game bolognese, Spaghetti. Snacks/Other: Brownies cola, Raisins (Seedless) , USN Hardcore Whey Gh All-in-One Protein, Woolworths Fat Free Plain Yoghurt, Bananas , Cupcake with Icing. more...
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losing 0.3 lb a week
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