Weigh In record (no journal entry) for 15 September 2021
|
172.0 lb
Lost so far: 5.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2021:
|
1489 kcal
|
Fat: 61.31g | Prot: 93.40g | Carb: 141.53g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Volvic Volvic, Waitrose Tuna Nicoise Salad. Dinner: Volvic Volvic, Birds Eye Garden Peas, Oaklands Broccoli, Tesco Carrot, Deluxe British Seasonal New Potatoes, Waitrose Chicken Wings. Snacks/Other: Volvic Volvic, Crisps, Hot Chocolate Cocoa (Made with Whole Milk). more...
|
|
1995 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|