Weigh In record (no journal entry) for 15 September 2021
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135.4 lb
Lost so far: 38.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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315 kcal
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Fat: 11.43g | Prot: 17.96g | Carb: 38.54g.
Breakfast: Genç Yeşil Soğan, Tulum Peyniri, Salatalık (Kabuklu), Kırmızı Domates, Yumurta. Lunch: Şeftali, Nescafe Sütlü Köpüklü. more...
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losing 5.4 lb a week
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hedefe az kaldi's weight history
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