Weigh In record (no journal entry) for 15 September 2021
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151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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3246 kcal
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Fat: 96.81g | Prot: 191.59g | Carb: 400.57g.
Breakfast: Probios Fette Biscottate Integrali, Bio Ricchi Marmellata Biologica di Arance, Vipiteno Burro di Qualità, Enervit Soy Protein, Caffè Espresso, Provamel Latte di Soia. Lunch: Consilia Gallette di Riso, Pane di Segale, Findus Filetti di Salmone Selvaggio, Zucchine Grigliate, Myprotein Omega 3, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ki Riso Basmati Integrale, Findus Fiori di Merluzzo, Sugo di Pomodoro, Melanzana. Snacks/Other: Noberasco Albicocche Essiccate Morbide, Lindt Cioccolato Fondente 90%, Milk Protein Milk Pro 20G , Conad Pesca, Fatina Mandorle, Fage Yogurt Greco Total 0%. more...
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steady weight
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danielecokombi22's weight history
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