Weigh In record (no journal entry) for 15 September 2021
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162.3 lb
Lost so far: 7.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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1271 kcal
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Fat: 29.57g | Prot: 67.91g | Carb: 181.09g.
Breakfast: Birnen, Heidelbeeren, Naturjoghurt (Fettarm), Nussyy Bio Topping Energy. Lunch: Olivenöl, Gurke (Geschält), Cocktailtomaten, Rote Paprika, Chef Menü Rucola Salat. Dinner: Milfina Teebutter, Basmati-Reis (Gekocht), Gartengold Feine Gemüsemischung, S-Budget Wildlachsfilet. Snacks/Other: Wasa Vollkorn. more...
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losing 15.4 lb a week
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