Weigh In record (no journal entry) for 15 September 2021
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147.7 lb
Lost so far: 39.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1797 kcal
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Fat: 80.46g | Prot: 69.50g | Carb: 197.86g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Eti Lifalif Yulaf Ezmesi. Lunch: Üzüm, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Dinner: Ceviz, Sızma Zeytinyağı, Yeşil Mercimek (Pişmiş), Ev Yapımı Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Tadım Hurmalı Bar, Eti Karam Sticks Bitter, Uno Grissuno Yulaflı Karabuğdaylı, İçim Yarım Yağlı Süt, Uno Grissuno Kepekli, Eti Form Kepekli Bisküvi , Sütaş Ayran, İçim Yarım Yağlı Süt. more...
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2072 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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