Weigh In record (no journal entry) for 14 September 2021
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193.0 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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3379 kcal
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Fat: 134.66g | Prot: 186.28g | Carb: 157.90g.
Breakfast: Aldi Keto Bread, Elevation Vanilla Whey Protein Powder, Peanut Butter, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Egg (Whole). Lunch: Lunch Mate Premium Black Forest Turkey Breast, Great Value Deli Style Sliced Swiss Cheese, Aldi Keto Bread, Great Value Real Mayonnaise, Tomatoes, Kroger Pork Rinds, Clancy's Ranch Tortilla Chips. Dinner: Great Value Vegetable Medley, Keto Culture Baking Hamburger Bun, Ground Beef (85% Lean / 15% Fat) , Season's Choice Potato Puffs. Snacks/Other: Sweet Dessert Wine, Whiskey, Natural Light Beer, Great Value Whole Milk, Frigo Natural String Cheese Part Skim. more...
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losing 0.1 lb a week
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