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NewSarah!
Journal
14 Sep 21
NewSarah!'s Journal, 14 September 2021
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Weigh In record (no journal entry) for 14 September 2021
178.3 lb
Lost so far:
46.7 lb
.
Still to go:
48.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2021:
745 kcal
Fat: 38.50g | Prot: 34.00g | Carb: 67.00g.
Breakfast:
Tim Hortons Regular Coffee (Medium).
Lunch:
Wendy's 1/4 lb Single.
Dinner:
Triscuit Tzatziki Flavour.
more...
3089 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Google Fit - 14 hours.
more...
losing 0.7 lb a week
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NewSarah!'s weight history
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