Amers 19's Journal, 14 September 2021

Costco Western Grown Mushrooms, Mozz, Persian Cucumbers & Walden Farms Zero Everything Vinaigrette!

Diet Calendar Entry for 14 September 2021:
1014 kcal Fat: 45.92g | Prot: 65.21g | Carb: 92.07g.   Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, All Whites 100% Liquid Egg Whites, Trader Joe's Sliced Crimini Mushrooms, Trader Joe's Shredded Lite Mozzarella Cheese, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, Bob's Red Mill Psyllium Fiber Powder Unsweetened Unflavored, Organic Flaxseed Meal, Stevia Sweetener, Starbucks Freshly Brewed Coffee (Grande). Lunch: Walden Farms Calorie Free Balsamic Vinaigrette, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Trader Joe's Heavenly Villagio Marzano Tomatoes. Dinner: Country Crock Shedd's Spread Light Spreadable Margarine, Follow Your Heart Feta Crumbles, Trader Joe's Cauliflower Thins, Veggie Noodle Co. Zucchini Spirals. Snacks/Other: Coconut Whipped Topping, Trader Joe's Organic Unsweetened Flake Coconut, Fage Total 0% Greek Yogurt (Container), Calorie Free Caramel Syrup, Unreal Dark Chocolate Coconut Bar, Bavarian Meats Lil’ Landjaeger, Quaker Rice Cakes - Caramel Corn, Starbucks Flat White with Almond Milk (Grande), Emerald Cashew Halves & Pieces 100 Calorie Pack. more...

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