Weigh In record (no journal entry) for 01 August 2021
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2021:
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416 kcal
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Fat: 11.62g | Prot: 23.79g | Carb: 58.40g.
Breakfast: Wakame Seaweed , Regular Tofu (with Calcium Sulfate) , Papaya, Boiled Egg, Nutrijell Jelly Powder, Ommason Kimchi, Cilantro, Cucumber. Lunch: Sari Roti Roti Tawar Gandum (2), Herbalife F1 Shake Mix Wild Berry, Turmeric (Ground) , Fresh Lime Juice. Dinner: Nutrijell Rasa Leci, Quaker Instant Whole Oats, Strawberries . more...
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losing 6.2 lb a week
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