Weigh In record (no journal entry) for 14 September 2021
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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340 kcal
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Fat: 18.00g | Prot: 12.00g | Carb: 32.00g.
Lunch: Coca-Cola Diet Coke, Jack in the Box Regular Beef Taco. more...
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gaining 1.8 lb a week
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