Weigh In record (no journal entry) for 01 September 2021
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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1157 kcal
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Fat: 76.21g | Prot: 91.11g | Carb: 28.65g.
Breakfast: Strawberries , Blueberries , Kirkland Signature Organic Hemp Hearts, Foremost 2% Cottage Cheese, Heavy Cream. Lunch: Cheddar Cheese. Dinner: Mushrooms , Avocado Vegetable Oil, Beef Steak (Lean Only Eaten). more...
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losing 0.5 lb a week
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