Weigh In record (no journal entry) for 14 September 2021
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177.4 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1330 kcal
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Fat: 65.46g | Prot: 48.39g | Carb: 124.21g.
Breakfast: Orange Sections in Juice Pack (Canned), Rye Bread, Coffee, Water, Kraft Singles 2% Swiss. Lunch: Italian Bread, Olive Oil, Mixed Salad Greens. Dinner: IHOP Veggie Omelette For Me, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Frito-Lay Classic Potato Chips, Wine Spritzer. more...
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gaining 5.6 lb a week
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