Weigh In record (no journal entry) for 14 September 2021
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132.5 lb
Lost so far: 24.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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795 kcal
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Fat: 30.48g | Prot: 31.80g | Carb: 97.09g.
Lunch: Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Cumi-cumi, Nasi Putih, Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Bawang Merah, Bimoli Minyak Goreng. more...
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losing 9.3 lb a week
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