Weigh In record (no journal entry) for 14 September 2021
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136.5 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1826 kcal
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Fat: 42.74g | Prot: 86.16g | Carb: 287.10g.
Breakfast: Fellas Coconat And Cacao , First X-Fresh, Muz, Eti Gong. Lunch: Mom's Granola Blueberry Granola, Mom's Granola Blueberry Granola, Uno Uno Tam Buğday Unlu Tava Ekmeği, Uno Ballı Yulaflı Propolisli Ekmek, Berrak Közlenmiş Biber. Dinner: Mom's Granola Blueberry Granola, Yumurta Beyazı, Namet Hindi Füme, Uno Ballı Yulaflı Propolisli Ekmek, Salatalık, Kısır. Snacks/Other: Salatalık, Domatesler, Nestle Coffee-Mate, Alpro Coconut&Almond. more...
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losing 1.9 lb a week
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