EllenSilvaS's Journal, 15 July 2021

284.4 lb Lost so far: 0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

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233 kcal

Fat: 8.38g | Prot: 13.64g | Carb: 25.06g.   Breakfast: Nestlé Nescau, Nescafé Café Solúvel Granulado Matinal , Italac Leite Desnatado, Ovo Frito, Pão de Forma. more...

3468 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...