Weigh In record (no journal entry) for 14 September 2021
|
163.6 lb
Lost so far: 2.8 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1712 kcal
|
Fat: 52.59g | Prot: 76.18g | Carb: 246.71g.
Breakfast: Oatmeal with Maple Flavor. Lunch: Private Selection Cranberry Apple Walnut Rolled Oatmeal. Dinner: Cheese Sauce, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, Apples, Carrots, Wegmans Lemon Vinaigrette, Cherry Tomatoes, Quinoa (Cooked). Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream. more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LindseyCD's weight history
|