Weigh In record (no journal entry) for 14 September 2021
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184.2 lb
Lost so far: 20.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1514 kcal
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Fat: 56.65g | Prot: 63.26g | Carb: 147.74g.
Breakfast: Coffee with Milk and Sugar, Redpath Brown Sugar, Kraft Smooth Peanut Butter, Quaker Large Flake Oats. Lunch: Cucumber (with Peel) , Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Chicken Breast, Snack Pack No Sugar Added Chocolate Pudding, Cherry Tomatoes. Dinner: Egg White , Superstore Sliced Italian Loaf, Becel Margarine, Potato, Chicken Broth (Home Recipe), Unico White Kidney Beans. Snacks/Other: French Cancan Maïs Soufflé Popcorn, Red Table Wine , Sugar. more...
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losing 1.4 lb a week
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