Nise 40's Journal, 14 September 2021

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Weigh In record (no journal entry) for 14 September 2021

434.3 lb Lost so far: 27.8 lb. Still to go: 213.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2021:

1449 kcal

Fat: 65.35g | Prot: 80.80g | Carb: 139.73g. Lunch: Bratkartoffeln. Dinner: Koro Drogerie Erdbeerpulver, Sojamilch, Zucker, Salami, Schweinelende (Ganz, Nur mager), Rosenkohl (Gefroren). more...

8391 kcal

Activities & Exercise: Resting - 2 hours and 40 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 4 hours and 20 minutes. more...

losing 6.9 lb a week

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Nise 40's Journal, 14 September 2021

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