Weigh In record (no journal entry) for 14 September 2021
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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1524 kcal
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Fat: 55.94g | Prot: 92.20g | Carb: 165.08g.
Breakfast: Dunkin' Donuts Old Fashioned Cake Donut. Lunch: Klondike Original Ice Cream Bar, Superior Cake Products Madeleine Cookies, Truly Simple Beef Sirloin Steak Tips , White Rice, Pillsbury Sugar Cookies, Rold Gold Classic Style Tiny Twists Pretzels. more...
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gaining 12.6 lb a week
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