Weigh In record (no journal entry) for 02 March 2011
|
224.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
2921 kcal
|
Fat: 124.00g | Prot: 84.34g | Carb: 383.82g.
Breakfast: Special K Fruit & Yogurt Cereal, Coffee (Brewed From Grounds). Lunch: Coca-Cola Classic Soda, Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Ranch Dressing, Cut and Peeled Baby Carrots, Classic Yellow Mustard, Tomato Ketchup, Archer Farms 100% Whole Wheat Hot Dog Buns, Angus Beef Franks. Snacks/Other: Chunky Salsa, Tostitos Scoops, Guacamole with Tomatoes, Garlic Bread Pizza - Supreme, Cinnamon Roll, Banana, Tangerines (Mandarin Oranges). more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fastcarz28's weight history
|