Weigh In record (no journal entry) for 08 February 2011
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232.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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2476 kcal
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Fat: 77.11g | Prot: 95.61g | Carb: 333.00g.
Breakfast: Coffee (Brewed From Grounds), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Smoked Honey Ham (Cooked), Swiss Cheese, Fat Free Miracle Whip, Yellow Mustard, 100% Whole Wheat Honey Bread. Dinner: BBQ Sauce Thick & Tangy, CHICKEN NUGGETS, Yellow Corn. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Chunky Salsa, MP FINE SHREDDED cheese, Tortillas Caseras. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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