fastcarz28's Journal, 07 February 2011

233.5 lb Lost so far: 1.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 86.96g | Prot: 77.73g | Carb: 353.41g.   Breakfast: Cap'n Crunch's Crunch Berries. Lunch: Pepsi (20 oz Bottle), Sausage Pizza (Regular Slice). Dinner: Dijon Mustard, Swiss Cheese, Smoked Honey Ham (Cooked), Fat Free Miracle Whip. Snacks/Other: Tostitos Scoops, Chunky Salsa, Tangerines (Mandarin Oranges). more...

2758 kcal

Activities & Exercise: Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...