Weigh In record (no journal entry) for 05 February 2011
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2011:
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2934 kcal
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Fat: 94.81g | Prot: 64.31g | Carb: 449.32g.
Breakfast: Coffee (Brewed From Grounds), Toasted Whole Wheat Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Margarine-Butter Blend (60% Corn Oil & 40% Butter). Lunch: Mango Strawberry Frutista Freeze, Coca-Cola Classic (20 oz), Soft Taco Supreme - Beef. Dinner: BBQ Sauce Thick & Tangy, Shells & White Cheddar Macaroni & Cheese. Snacks/Other: Breyers Natural Strawberry Ice Cream (1/2 Gal), Ranch Dressing, Mini Pretzels. more...
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2613 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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steady weight
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