Weigh In record (no journal entry) for 03 February 2011
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230.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2047 kcal
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Fat: 74.69g | Prot: 30.26g | Carb: 330.01g.
Breakfast: Coffee, Margarine-Butter Blend (60% Corn Oil & 40% Butter), Toasted Whole Wheat Bread, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Deep Fried Potato French Fries (from Frozen), Beef Hot Dogs Franks, Hot Dog Buns, Pepsi (20 oz Bottle), Onion Rings. more...
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3447 kcal
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Activities & Exercise:
Shoveling - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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