Weigh In record (no journal entry) for 14 September 2021
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125.4 lb
Lost so far: 17.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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6137 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 30 minutes, Apple Health - 23 hours. more...
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losing 7.7 lb a week
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melle131's weight history
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