Weigh In record (no journal entry) for 14 September 2021
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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295 kcal
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Fat: 14.64g | Prot: 17.86g | Carb: 22.72g.
Breakfast: Pınar Üçgen Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta, Salatalık (Kabuklu), Domatesler, Tazepan Tam Buğday Ekmeği, Ekici Süzme Peynir. more...
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losing 4.1 lb a week
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asmin41's weight history
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