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wann hört es denn endlich mal auf? 😫
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118.6 lb
Lost so far: 86.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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774 kcal
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Fat: 16.57g | Prot: 20.62g | Carb: 136.04g.
Dinner: Dr. Oetker Vanillezucker, Südzucker Zucker, Käsesoße, Blaubeeren, Mühlen Gold Weizenmehl, Mazola Keimöl, Ei, Äpfel, Beste Ernte Apfelmus. Snacks/Other: Wassermelone, Blaubeeren, Tomaten, Gurke (mit Schale), Kaufland Getränkesirup, Backfee Gelatine, Mucci Less & Tasty Salted Caramel, Mucci Less & Tasty Vanille, Myprotein Sugar Free Syrup. more...
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gaining 3.1 lb a week
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