Weigh In record (no journal entry) for 14 September 2021
|
162.3 lb
Lost so far: 5.5 lb.
Still to go: 162.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2021:
|
1030 kcal
|
Fat: 41.08g | Prot: 63.42g | Carb: 96.33g.
Breakfast: Brioche, Latte Macchiato, Rigoni di Asiago Nocciolata. Lunch: Roberto Grissini Torinesi, Hamburger di Pollo. Dinner: Bibanesi Bibanesi . more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alba rossin's weight history
|