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Every1
Journal
12 Mar 11
Every1's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
313.0 lb
Lost so far:
28.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2011:
1329 kcal
Fat: 60.00g | Prot: 83.89g | Carb: 108.92g.
Breakfast:
Egg, Wheat Flour Tortillas, Colby Jack Cheese.
Lunch:
Mixed Vegetables, Mandarin Chicken.
Dinner:
Sour Cream, Guacamole, Steak Salad, Corn Salsa.
Snacks/Other:
Luna Bar - White Chocolate Macadamia.
more...
4147 kcal
Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Bicycling (very fast) - 17.5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
losing 9.0 lb a week
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