Weigh In record (no journal entry) for 14 September 2021
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231.0 lb
Lost so far: 29.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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552 kcal
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Fat: 17.85g | Prot: 30.36g | Carb: 68.06g.
Breakfast: Aldi Räucherlachs, Schwarzbrot, Hartgekochtes Ei, Tomatenmark, Edeka Rinderhackfleisch, Aldi Buttertoast. Lunch: Grandessa Johannisbeermarmelade, Aldi Buttertoast. more...
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losing 6.2 lb a week
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Gautier Sansavoir's weight history
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