Weigh In record (no journal entry) for 14 September 2021
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178.1 lb
Lost so far: 59.3 lb.
Still to go: 67.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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495 kcal
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Fat: 27.50g | Prot: 14.64g | Carb: 53.26g.
Breakfast: Виноград, Lay's Чипсы. Lunch: Сладкий или Горький Шоколад, Простоквашино Творог Мягкий 5%. more...
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losing 20.1 lb a week
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