Weigh In record (no journal entry) for 14 September 2021
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188.3 lb
Lost so far: 48.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1608 kcal
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Fat: 52.96g | Prot: 80.57g | Carb: 202.75g.
Breakfast: Lidl Kaki, Edeka Pflaumen, Kaktusfeige, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Soya Mandelmilch. Lunch: Zwiebeln, Taifun Japanische Bratfilets, Gutes Land Kondensmilch 7,5%, Grüner Blattsalat, Zucker, Sonnenblumenöl, Burgos, Kartoffeln. Dinner: Orto Mio Gegrillte Paprika, Philadelphia Balance, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Schlagsahne (Geschlagen), Himbeeren, Milka Oreo White. more...
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2163 kcal
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Activities & Exercise:
Sleeping - 6 hours and 49 minutes, Resting - 16 hours and 23 minutes, Walking (slow) - 2/mph - 48 minutes. more...
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losing 4.6 lb a week
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