Weigh In record (no journal entry) for 14 September 2021
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145.1 lb
Lost so far: 18.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1103 kcal
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Fat: 47.42g | Prot: 55.49g | Carb: 113.24g.
Breakfast: Fafa's Kanaton Salaatti. Lunch: Dr. Oetker Paula Vanukas (Suklaavanilja). Dinner: Arla Keso Raejuusto, Delikaura kiusaus. more...
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steady weight
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