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Guten Morgen
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153.4 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1294 kcal
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Fat: 31.20g | Prot: 67.26g | Carb: 172.07g.
Breakfast: Philadelphia Milka (35g), Harry Dinkel Sandwich, Alpro Sojajoghurt - Vanille. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Edeka Bierschinken, Dinkelbrot, Alpro Sojajoghurt - Natur Ungesüßt , Heidelbeeren, Erdbeeren. Snacks/Other: Granini Die Leichte Limo Dark Berries-Zitrone, Banane, Kaffee, Kaffee. more...
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losing 6.2 lb a week
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