Weigh In record (no journal entry) for 12 March 2011
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127.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2101 kcal
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Fat: 48.62g | Prot: 75.21g | Carb: 212.93g.
Breakfast: Sandwich Thins - Multi-Grain, Gruyere Cheese, Part Skim Mozzarella Cheese, Diet Energy Drink Mix - Orange. Lunch: Cheese Flavor Corn Puffs or Twists, Sandwich Thins - Multi-Grain, Diet Energy Drink Mix - Orange, Smoked Honey Ham (Cooked), Gruyere Cheese, Part Skim Mozzarella Cheese. Dinner: Sauvignon Blanc Wine , Sesame Chicken, Pot Sticker, Steamed White Rice, Torpedo Extra IPA. Snacks/Other: Oatmeal Squares Cereal, Diet Energy Drink Mix - Orange, Snickers Bar (Fun Size). more...
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2357 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (moderate) - 3/mph - 25 minutes, Sitting - 6 hours, Shopping - 1 hour, Driving - 1 hour and 45 minutes, Sleeping - 9 hours, Resting - 1 hour and 10 minutes, Standing - 4 hours. more...
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losing 3.5 lb a week
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