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KETONE LEVEL 3
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223.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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513 kcal
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Fat: 16.51g | Prot: 41.89g | Carb: 53.37g.
Breakfast: Dynamic Greens (Chocolate). Lunch: Red Onions, Mission Nacho Jalapenos, CHOPPED ROMAINE, Angus Ground Beef 93/7. Dinner: spinach, Egg White, Bell Peppers, Prime Extra Lean Ground Chicken, Ground Turkey. Snacks/Other: Melba Snacks Sesame, Blueberries, Apples. more...
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losing 10.5 lb a week
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