Weigh In record (no journal entry) for 14 September 2021
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2021:
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1225 kcal
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Fat: 24.87g | Prot: 98.38g | Carb: 146.72g.
Breakfast: Kräutertee, Alnatura Chia Samen, Schwarzwaldmilch LAC Speisequark Magerstufe, Bio Sonne Sonnenblumenkerne, Kölln Haferflocken (40g), Himbeeren, Brombeeren. Lunch: Kräutertee, Hello Fresh Hirtenkäse, Edeka Carpaccio, Cocktailtomaten, Schnittlauch, Dill, Ja! Speisequark Magerstufe, Lien Ying Frühlingsrollen-Sauce, REWE Romana Salatherzen, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Gutfried Roast Turkey, Kräutertee, Thomy Meerrettich, REWE Apfelmus, Bonduelle Erbsen und Möhrchen Zart und Fein, Krone Forellenfilets. Snacks/Other: Landliebe Erdbeer Konfitüre, Edeka Bio Reiswaffeln Natur, Cocktailtomaten, Karotten, Kaffee mit Milch, Zitronensaft, Kräutertee. more...
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2732 kcal
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Activities & Exercise:
Vibrationsplatte - 6 minutes, Showering - 15 minutes, Housework - 10 minutes, Reading - 1 hour, Crosstrainer - Home - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 10 hours and 32 minutes, Driving - 5 minutes, Desk Work - 2 hours and 15 minutes, Music playing - 10 minutes, Cooking - 25 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Yoga - 30 minutes. more...
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losing 4.6 lb a week
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