Weigh In record (no journal entry) for 14 September 2021
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217.4 lb
Lost so far: 9.7 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2021:
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699 kcal
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Fat: 32.35g | Prot: 42.01g | Carb: 46.40g.
Breakfast: Valio Oltermanni, Kotimaista Neljän Viljan Hiutale, Pakkasmarja Puolukka. Lunch: Nutrilett Mokkapirtelö. Dinner: Valio Oltermanni, Paistettu Kananmuna. more...
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losing 1.5 lb a week
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