Weigh In record (no journal entry) for 13 September 2021
|
282.2 lb
Lost so far: 3.8 lb.
Still to go: 137.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1286 kcal
|
Fat: 63.32g | Prot: 48.43g | Carb: 142.64g.
Breakfast: Pure Via Stevia, Coffee-Mate Fat Free Hazelnut Coffee Creamer, Prairie Farms Dairy Fat Free Skim Milk, Coffee. Lunch: Hellmann's Light Mayonnaise, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Jones Dairy Farm Sliced Braunschweiger. Dinner: Ballard's Farm Ham Salad, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Walgreens One Daily Women's Vitamins. Snacks/Other: Wal-mart Deli Cole Slaw, Snyder's of Hanover Cheddar Cheese Pretzel Sandwiches, Pringles Cheddar Cheese Potato Crisps. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FlowerMantis's weight history
|