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amandafrumento
Journal
17 Jul 14
amandafrumento's Journal, 17 July 2014
amandafrumento's Profile
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Weigh In record (no journal entry) for 17 July 2014
132.7 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2014:
490 kcal
Fat: 7.29g | Prot: 35.88g | Carb: 67.00g.
Breakfast:
special K paztry crisps cookies and creme special K pastry crisps cookies and creme, Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Minute Instant Whole Grain Brown Rice, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast.
more...
1808 kcal
Activities & Exercise:
Sleeping - 10 hours, Sitting - 14 hours.
more...
losing 4.6 lb a week
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