Weigh In record (no journal entry) for 17 July 2014
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166.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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3054 kcal
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Fat: 88.70g | Prot: 212.13g | Carb: 320.73g.
Breakfast: Kashi Go Lean Crunch! - Honey Almond Flax, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee. Lunch: Banana, Pepperidge Farm 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Sutter Home Chardonnay, Pillsbury Grands! Homestyle Buttermilk Biscuits, Couscous (Cooked), Skinless Chicken Breast. Snacks/Other: Planters Salted Peanuts (1 oz), Gala Apples, Old Wisconsin Turkey Snack Bites, blue diamond dark chocolate flavored almonds, Clif Bar Builder's Bar - Chocolate Peanut Butter. more...
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3565 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Running - 6/mph - 26 minutes, Desk Work - 6 hours, Resting - 2 hours and 4 minutes, Walking (moderate) - 3/mph - 2 hours, Standing - 4 hours. more...
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losing 2.1 lb a week
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