Weigh In record (no journal entry) for 17 July 2014
|
252.6 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2014:
|
1278 kcal
|
Fat: 20.61g | Prot: 59.45g | Carb: 206.55g.
Breakfast: Orange Juice, Semi-Skimmed Milk, Frosted Flakes. Lunch: Spring Onions, Iceberg Lettuce, Tuna Chunks in Brine. Snacks/Other: Bananas, Sausage Roll, Low Fat Yogurt, Tea with Semi-Skimmed Milk. more...
|
|
3528 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 7 hours. more...
|
losing 22.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jason Tholen's weight history
|