Weigh In record (no journal entry) for 13 September 2021
|
161.2 lb
Lost so far: 14.8 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1974 kcal
|
Fat: 62.62g | Prot: 121.17g | Carb: 238.24g.
Breakfast: Tapioca Tapioca, Ovo Mexido, Café com Açúcar, Leite (Leite Integral), Walmart Queijo Mussarela. Lunch: Macaxeira Cozida, Brigadeiro, Filé de Frango Grelhado, Batata Doce Cozida, Feijão Preto Cozido. Dinner: Água de Coco, Qualitá Nozes sem Casca, Nestlé Iogurte Natural Integral, Sodiê Brigadeiro, Qualitá Espetinho de Frango. Snacks/Other: Brigadeiro. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dominiquepordeus's weight history
|