Weigh In record (no journal entry) for 12 March 2011
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308.0 lb
Lost so far: 12.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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1431 kcal
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Fat: 26.12g | Prot: 68.95g | Carb: 226.51g.
Breakfast: Oranges, Light Nonfat Yogurt - Raspberry, Apples, Fat Free French Vanilla Creamer, Thomas' Bagel Thins. Lunch: Baked Doritos Nacho Cheese, Thomas' Bagel Thins, 2% Milk American Cheese Singles, Light String Cheese, Apples, Fat Free Mayonnaise, Deli Style Shaved Smoked Ham. Dinner: Ready Rice Whole Grain Brown, Wild Salmon Filets. more...
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steady weight
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