Weigh In record (no journal entry) for 13 September 2021
|
149.5 lb
Lost so far: 23.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
784 kcal
|
Fat: 35.11g | Prot: 77.95g | Carb: 37.01g.
Breakfast: Café com Leite Integral, Ovo, Pão Francês. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Contra-filé. Dinner: Abóbora Cabotia, Alface, Contra-filé, Aurora Linguiça Toscana. Snacks/Other: Café com Leite Integral, Sobrecoxa de Frango. more...
|
|
2150 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicaonunes's weight history
|