Weigh In record (no journal entry) for 13 September 2021
|
149.9 lb
Lost so far: 26.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
1141 kcal
|
Fat: 30.14g | Prot: 96.19g | Carb: 125.84g.
Breakfast: Trader Joe's Non-Dairy Oat Beverage, Quaker 100% Whole Grain Oatmeal, Sue Bee Honey, Fresh Gourmet Sliced Almonds Toasted. Lunch: GNC 100% Whey Isolate, Kirkland Signature Three Berry Blend, Corn, Skinless Chicken Breast, Buckwheat Groats (Cooked, Roasted) . Dinner: Trader Joe's Organic Red Palm Oil, Skinless Chicken Breast, Corn, 365 Organic Cannellini Beans, Mission Foods White Corn Tortilla. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elusha's weight history
|