Weigh In record (no journal entry) for 13 September 2021
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210.4 lb
Lost so far: 6.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1374 kcal
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Fat: 67.81g | Prot: 99.86g | Carb: 91.41g.
Breakfast: Premier Protein Caramel, Tim Hortons Coffee with 2 Creams (Medium). Lunch: Bolthouse Farms Baby Carrots, Mann's Stringless Sugar Snap Peas, No Name String Cheese, Great Value Pepperoni Sticks, Campbell's Homestyle Vegetable Soup. Dinner: Kraft Greek Feta & Oregano Salad Dressing, Tre Stelle Crumbled Feta Cheese, Cucumber (with Peel) , Cherry Tomatoes, Red Onions, Sweet Red Peppers , Baby Spinach, Cheemo Potato & Cheddar Perogies, McCain Smiles, Bertolli Extra Virgin Olive Oil, Cooked Spaghetti Squash, Great Value Old Cheddar Cheese Slices, Great Value Chicken Burger. Snacks/Other: Joe's Tasty Travels Sweetened Banana Chips, Cream (Half & Half) , Sugar, Coffee, Egg. more...
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gaining 0.6 lb a week
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