No organized exercise at the gym for over a year and and no work at the farm in Houston for about 2 months.
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143.2 lb
Lost so far: 62.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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26 kcal
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Fat: 1.47g | Prot: 0.39g | Carb: 2.91g.
Breakfast: Coffee with Cream. more...
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losing 0.3 lb a week
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