Weigh In record (no journal entry) for 17 July 2014
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154.5 lb
Lost so far: 31.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1554 kcal
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Fat: 82.53g | Prot: 81.15g | Carb: 117.54g.
Breakfast: Dolce Gusto Café Au Lait, Kaffee mit Milch, Zott Jogolé Waldfrucht. Lunch: Parmesan (Gerieben), Maggi Gemüse-Pfanne mit Hähnchen. Dinner: Knorr Salat Krönung Italienische Art, Gut & Günstig Fettarmer Joghurt 1,5%, Rügener Badejunge der Sahnige, Philadelphia Kräuter, Grünländer Mild & Nussig, Tomaten, Norma Roggenbrötchen. Snacks/Other: Cornetto Haselnuss. more...
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2260 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 5 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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